Health & Wellness


Protein Is Essential For Sustaining Life

Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits. Wondering how to add protein to your diet that can fit into your eating plan?This handy protein chart will help you track your intake of protein in terms of grams.

Family & Pregnancy


How Drinking Water Helps Pregnant Woman

Pregnant women will get a lot of benefits by drinking water regularly and following the recommended doses. Remember that other fluids to take will count as water fillers. Don’t drink too many sweet drinks and avoid alcohol during pregnancy. Drinking water is safer than taking drugs or medicine, especially during pregnancy. Stick to drinking water as much as you can, again Ask for doctor’s advice.

Health News


High Blood Pressure on Overweight Children

High blood pressure in children is sad to say but very possible. Today, our young adults and children fall victim to this disease that previously was only though possible for middle-aged or older people. Among young people, the effect is often fatal. Young people don’t know what to do if the symptoms start to appear. They would think of it as part of their daily activities until a sudden attack.



Vegetarian Food:

Eating vegetarian food doesn’t have to be unpleasant.Use your imagination & transform those veggies into delicious & delightful entrees . Check the alternative ingredients that you can use if you spend ample time to look for them

Healthy Eating


Linguine with Fresh Veggies

Recipe Nutritional Facts: Serving Size: 339g Amount per serving: Calories 355 Total Fat 8g (12%) , Calories From Fat 67, Saturated Fat 3g (13%) Cholesterol 8mg (3%) Sodium 163mg (7%) Total Carbohydrates 59g (20%) Dietary Fiber 6g (23%) Sugars 8g, Protein 12g Vitamin A (44%) , Vitamin C (50%) Calcium (6%) , Iron (16%)

Dessert Recipes


Pumpkin Muffins

Recipe Nutritional Facts: Serving Size: 54g Amount per serving: Calories 63 Total Fat 3g Cholesterol 23mg Sodium 25mg Total Carbohydrates 7g Dietary Fiber 2g Sugars 1g, Protein 3g Vitamin A (96%),