Health & Wellness

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Protein Is Essential For Sustaining Life

Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits. Wondering how to add protein to your diet that can fit into your eating plan?This handy protein chart will help you track your intake of protein in terms of grams.

Family & Pregnancy

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How Drinking Water Helps Pregnant Woman

Pregnant women will get a lot of benefits by drinking water regularly and following the recommended doses. Remember that other fluids to take will count as water fillers. Don’t drink too many sweet drinks and avoid alcohol during pregnancy. Drinking water is safer than taking drugs or medicine, especially during pregnancy. Stick to drinking water as much as you can, again Ask for doctor’s advice.

Health News

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High Blood Pressure on Overweight Children

High blood pressure in children is sad to say but very possible. Today, our young adults and children fall victim to this disease that previously was only though possible for middle-aged or older people. Among young people, the effect is often fatal. Young people don’t know what to do if the symptoms start to appear. They would think of it as part of their daily activities until a sudden attack.

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Almond Joy Bars

Recipe Nutritional Facts: Serving Size: Amount per serving: Calories 140 Total Fat 8g Cholesterol 0mg Sodium 60mg Total Carbohydrates 17g Dietary Fiber 1g Sugars 13g, Protein 2g Vitamin A (1%), Vitamin C (0%) Calcium (2%), Iron (2%)

Healthy Eating

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Linguine with Fresh Veggies

Recipe Nutritional Facts: Serving Size: 339g Amount per serving: Calories 355 Total Fat 8g (12%) , Calories From Fat 67, Saturated Fat 3g (13%) Cholesterol 8mg (3%) Sodium 163mg (7%) Total Carbohydrates 59g (20%) Dietary Fiber 6g (23%) Sugars 8g, Protein 12g Vitamin A (44%) , Vitamin C (50%) Calcium (6%) , Iron (16%)

Dessert Recipes

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Almond Joy Bars

Recipe Nutritional Facts: Serving Size: Amount per serving: Calories 140 Total Fat 8g Cholesterol 0mg Sodium 60mg Total Carbohydrates 17g Dietary Fiber 1g Sugars 13g, Protein 2g Vitamin A (1%), Vitamin C (0%) Calcium (2%), Iron (2%)